#CARDIO KICKBOXING WORKOUT WITH BAG FULL#

Follow an inside foot sweep with a punch to your opponent's jaw. A properly executed outside foot sweep should result in your opponent losing balance. The two basic forms are the outside and inside foot sweeps. Sweeping is a way of using your leg to knock your opponent off balance or even to the ground. The two basic techniques are the front elbow and downward elbow strikes, both used to punch your opponent in the head. Like the knee, it is perfect for medium or close-range combat. Because the elbow is one of the hardest parts of your body, elbow strikes are very dangerous. The three basic knee kicks are the front knee, side knee and jumping knee kicks. Your knee is an extremely powerful weapon for close-range combat used to attack your opponent's groin, ribs, solar plexus or even the face. Knee and elbow strikes are generally only found in Japanese kickboxing, a holdover from its Muay Thai roots. If you are looking for more advanced techniques, the heel, crescent and back kicks are common variations on these basic moves. While you may find the side kick difficult to learn, it is very useful as both an attacking or defensive technique. Because it is used on average four times more than any other kick, mastering this kick is crucial for your technique. Perform the roundhouse kick with either leg, but your back leg offers significantly more power. The front kick is simple, fast and versatile, and you can use it as an advancing or stopping technique. The standard techniques are the front, roundhouse and sidekicks. Kicks are an important part of your fighting arsenal. Our class combines effective and fundamental elements of martial arts and kickboxing with full-body fitness training to create the perfect 60-minute burn set to invigorating, high-energy music. Fighters often fail to use this basic move, so mastering and integrating an uppercut punch into your close-combat matches may take your opponent by surprise. The Perfect Workout For years, Alberta Shaolin Kung Fu Academy has offered the most intense and well-known cardio kickboxing fitness class in the city.

#CARDIO KICKBOXING WORKOUT WITH BAG FULL#

Put your full weight behind a right cross to increase its effectiveness as a devastating counterattack. Because it is fairly weak on its own, use the jab in conjunction with other kicks or punches, such as a right cross or an uppercut. One of the most basic punches is the jab, a fast, straight punch to your opponent's head or body that is used to set him up for further blows and drive him back. Kickboxing has many kinds of punches, each designed to accomplish a different objective in the ring.

Cardio kickboxing workout with bag